4 Amazing Dance Routines to Keep you Fit and Attractive By Girl With Green Scarf

An adult requires a half an hour of daily work out in order to stay healthy. But after a stressful long day, are you left with the required motivation and dedication to do the mundane exercises? I don’t and that’s why I rely on a different fitness routine which is equally effective and includes a lot of fun and entertainment. Have any idea what it might be?

It’s called dancing! Many might not know it that our body uses more muscles while dancing than it does while exercising. In addition, you do not have to remember your exercising patterns and rather just dance freely on the tunes. This does not just act as a refreshing time where you can dance, laugh and have fun with your family but also plays a significant role in toning down the extra fat in the body and strengthening muscles.


Though all dance forms are beneficial to an extent and keep you fit, but some dances have instant positive and visible effect than others. In addition, it would be best if you enroll in such Dance classes. If not, you can buy a learn-it-yourself video and begin with your dance sessions. Furthermore, here is the list of some of such Dance forms and the reason behind their tremendous popularity as exercising routines:



Zumba: This dance form is fun to do, beautiful to look at and effective for your body muscles. To do it, you can find various videos in market which contain beautifully choreographed dance steps. This dance contains steps which concentrate on one muscle at a time and tone it. That means, while having fun in trying to memorize and emulate the steps, your body would be burning a lot of unwanted calories! Additionally, it is recommended to opt for dance classes over video tutorials as dancing is fun when done with a group.Dance Routines to Keep you Fit


Salsa: We all love this dance form. It’s elegant, classy and suitable for all age groups. 30 Min of Salsa session in a day can reduce your body’s arm and thigh fat quite considerably. In addition, it can also act as an effective icebreaker for you on a first date. Thus, if rigorous dance forms are not your forte, then Salsa is the Dance option for you.Dance Routines to Keep you Fit

Ballet: Considered to be one of the most difficult dance forms, Ballet tests your body’s Endurance. From facial expressions to correct body postures, this dance requires it all. So if you want a toned and fit body then this is a perfect Dance form for you. The facial expressions used in it are intense which acts like a great face exercises keeping wrinkles and laughing lines at bay. Quite contrary to what many think, Ballet can be done by both men and women thereby used as a great exercising technique.Dance Routines to Keep you Fit


Hip-hop: Present generation is a big fan of this dance form as it involves precise body moves in sync with the beats. So, if you are one of those who always wanted to learn this dance but could not spare the time, you can try it now as a fitness routine. It would not just be a fun filled time but would also help you in shedding some extra fat along way!Dance Routines to Keep you Fit

In addition to the above mentioned tips, you need to moderate your diet as well to attain maximum benefits. Thus limit the consumption of fat and opt for the fibbers wherever possible. If you are struggling with obesity then it would be beneficial to switch over to a healthy diet like Herbal Diet remedies along with maintaining a fitness routine.

10 Yoga Poses For Stress And Anxiety - By Girl With Green Scarf

Yoga is an ancient Indian discipline that includes meditation, controlled breathing techniques and exercise for preserving overall health and healing various ailments. The Term “yoga” in Sanskrit signifies union, and it truly brings forth the union of body, mind and soul. Yoga is the best way of relieving stress and anxiety and features among tips for fighting depression. Our list of effective yoga poses not only calm and rejuvenate the mind, but also help in refreshing the body. It is indeed the ultimate medication for all diseases, practiced and propagated by great yogis.

Yoga Poses to Beat Stress



Importance of Yoga in our Life

Yoga and meditation are part of a holistic approach to self-healing that brings about harmony between body, mind and soul and helps in relieving numerous aliments.



Instead of reaching out for antidepressant pills, bring out your yoga mat and try these poses the next time you feel low and depressed and see your mood perk up instantly.

Child Pose (Balasana)

The child pose or balasana is undoubtedly the most relaxing yoga pose that helps in calming the mind and rejuvenating the body with energy. It is also an effective yoga pose for relieving lower back pain, hip strain and shoulder and neck stiffness. It has a healing and restorative power that helps in providing mental and emotional relief. Sit on the yoga mat kneeling while bringing your knees together and resting your buttocks on your feet. Now, slowly lower your torso over your thighs exhaling so that your forehead touches the mat and your hand rest on the floor. Hold the position for  30 seconds to 1 minutes breathing regularly and come back to the starting position. This makes one repetition. Repeat it 3 to 4 times.

Standing Forward Bend (Uttanasana)

The standing forward bend is the ideal yoga pose to reduce stress. It helps in preserving proper functioning of the nervous system by improving blood supply throughout the body. It also helps in stretching and relaxing the spine and increasing flexibility. It tones the abdominal muscles and organs, and is the perfect yoga pose for weight loss. Stand with your feet closed and arms resting on the side. Raise your hand above your head while inhaling and bend your torso forward while exhaling. Touch the ground with both your hands, keeping your legs straight. Hold the pose for 30 seconds with normal breathing rhythm. Come back to the starting position. This makes 1 repetition. Repeat it 5 to 10 times.

Down Dog (Adho Mukha Savasana)

The down dog or the downward facing dog pose is an amazing stress-relieving yoga pose that helps in waking up the senses and reduces fatigue and tiredness. It helps in improving bone density and preventing bone diseases such as osteoporosis in women. It rejuvenates the body by improving blood circulation, and this yoga pose can also help in relieving neck pain by reducing stiffness of the upper body. Get down on your knees and hands so that your back remains straight and parallel with the floor. Now, push up your hips by straightening the knees and elbows so that your body forms an inverted V shape, Hold the pose for 30 seconds to 1 minute while breathing normally. Return to the starting position exhaling slowly. This makes 1 repetition. Repeat it 5 to 6 times.

Bridge Pose (Setu Bandha Sarvangasana)

The bridge pose (Setu Bandha Sarvangasana) is the best yoga pose for stress and anxiety. It helps in stretching the muscles of the back and the leg and is an effective exercise for toning the thighs and hips. In addition, it also helps in controlling high blood pressure and reduces backaches, headaches, sleep disorders and fatigue. Lie flat on the yoga mat and bend your knees to rest your feet close to the buttocks. Your feet should be placed hip width apart. Now, lift your hips upward by pressing the arms on the floor and lift your breastbone as well while keeping your head fixed facing to the ceiling. Remain in the position for 30 seconds to 1 minute and come back to the starting position. This makes 1 repetition. Repeat it 5 to 6 times.






Extended Triangle Pose (Utthita Trikonasana)

The extended triangle pose is the ideal yoga pose for stress management that helps in full-body stretching. It helps in increasing flexibility, improving digestion and relieves the problems of anxiety, depression and fatigue. It addition, it also increases bone density and reduces the risk of developing osteoporosis. It also helps in toning the oblique muscles and is  effective to reduce fat. Stand straight with your feet approximately 4 feet apart, raise your arms on both sides and keep them parallel to the floor,. Now turn your right foot out by 90 degrees and bend your torso to the right side while exhaling, and hold your right calf with your right hand while pointing your face and left hand towards the ceiling. Hold the position for 30 seconds and come back to the starting position while inhaling. This is 1 repetition. Now repeat the entire movement on the left side. Repeat it 5 to 6 times on both sides.

Cat Pose (Marjaryasana)

The cat pose is the best pose for stress relief that helps in stretching the spine and toning the muscles and organs of the abdomen. It helps in improving overall health by relieving digestive problems and is also one of the most effective yoga poses to relieve PMS. Get on all fours with your wrists directly under your shoulders and your knees directly under your hips. Now, exhale and pull your spine inward to form a curve pointing towards the ceiling. Bend your head toward the floor, but make sure your chin should not touch the breast. Hold the pose for 30 seconds and come back to the starting position. In most cases, the cat pose is combined with cow pose which you can do by inhaling and dropping your belly towards the mat while pointing your head upward. These 2 poses are to be repeated 5 to 6 times holding each pose for 30 seconds alternatively.

Extended Puppy Pose (Uttana Shishosana)

The extended puppy pose is one of the most simple yoga exercises that helps in relaxing the body by stretching the spine and shoulder, thus reducing stiffness. It is useful for correcting body posture, increasing flexibility and rejuvenating the mind and the body. This pose helps in toning the hips and back and is one of the best yoga poses to lose weight after pregnancy. Begin on all fours and slowly lower your chest towards the floor by sliding your arms forward but make sure that your elbows don’t touch the ground. Drop your head so that it touches the floor. Keep your neck relaxed and hold the pose for 30 seconds to 1 minute while breathing normally. Now, come back to the starting position while exhaling. This makes one repetition. Repeat it 5 to 6 times.

Corpse Pose (Savasana)

Last but not the least comes the corpse pose or Savasana, the ultimate yoga pose for stress relief. No yoga session is complete without the corpse pose which is the most calming and relaxing of all poses. It transports the body to a state of deep rest and relaxation. This yoga pose helps in promoting sleep, lowering high blood pressure and calming the nervous system. Lie down on the yoga mat with any cushion or pillow for support. Keep your feet slightly apart and relax your knees and toes. Place your arms on the side of your body, your palms open and facing the ceiling. Close your eyes and breathe slowly and deeply to relax your body and mind. Stay in this posture for 10 minutes and end your yoga session in a relaxed and rejuvenated way.

Beat work stress and anxiety effectively with these relaxing and healing yoga poses and enjoy a happy and cheerful life with family and friends.

Believe in Yourself - Short Inkspire Inspirational Story By Girl With Green Scarf

Succeeding in business is no easy feat. It’s too easy to let business knock you down. Instead of throwing in the towel when there is a business problem, pick yourself back up, buckle down, and get to work. These motivational stories prove that with a little hard work, any amount of business success is possible.

Once, there was an older man, who was broke, living in a tiny house and owned a beat up car. He was living off of $99 social security checks. At 65 years of age, he decide things had to change. So he thought about what he had to offer. His friends raved about his chicken recipe. He decided that this was his best shot at making a change.

He left Kentucky and traveled to different states to try to sell his recipe. He told restaurant owners that he had a mouthwatering chicken recipe. He offered the recipe to them for free, just asking for a small percentage on the items sold. Sounds like a good deal, right?

Unfortunately, not to most of the restaurants. He heard NO over 1000 times. Even after all of those rejections, he didn’t give up. He believed his chicken recipe was something special. He got rejected 1009 times before he heard his first yes.

With that one success Colonel Hartland Sanders changed the way Americans eat chicken. Kentucky Fried Chicken, popularly known as KFC, was born.

Remember, never give up and always believe in yourself in spite of rejection.

 

The Obstacle in our Path - Short Inkspire Inspirational Story By Girl With Green Scarf

There once was a very wealthy and curious king. This king had a huge boulder placed in the middle of a road. Then he hid nearby to see if anyone would try to remove the gigantic rock from the road.

The first people to pass by were some of the king’s wealthiest merchants and courtiers. Rather than moving it, they simply walked around it. A few loudly blamed the King for not maintaining the roads. Not one of them tried to move the boulder.

Finally, a peasant came along. His arms were full of vegetables. When he got near the boulder, rather than simply walking around it as the others had, the peasant put down his load and tried to move the stone to the side of the road. It took a lot of effort but he finally succeeded.

The peasant gathered up his load and was ready to go on his way when he say a purse lying in the road where the boulder had been. The peasant opened the purse. The purse was stuffed full of gold coins and a note from the king. The king’s note said the purse’s gold was a reward for moving the boulder from the road.

The king showed the peasant what many of us never understand: every obstacle presents an opportunity to improve our condition.